The Science of Aging and How to Slow It Down [The Proof]

Humans have long been interested in the phenomenon of aging – today, scientists across the world are pursuing ways we can increase our lifespan. From pharmaceutical interventions to nutrition, supplements to sleep, there are endless roads to pursue. In Episode #249, I sit down with Professor Matt Kaeberlein to explore what we know about biological aging, and whether we can really achieve a significantly longer life.

Dr Matt Kaeberlein is the Chief Science Officer at Optispan Geroscience and a Professor of Laboratory Medicine and Pathology at the University (UW) School of Medicine. His research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote health span and improve quality of life for people and companion animals. Dr Kaeberlein has published more than 250 scientific papers and has been recognized by several prestigious awards including young investigator awards from the Ellison Medical Foundation and the Alzheimer’s Association, the Star in Aging Research Award, the Murdock Trust Award, the NIA Nathan W. Shock Award, and the Robert W. Kleemeier Award for outstanding research in the field of gerontology.

In this episode, we examine where the science surrounding biological aging is now. You’ll gain a comprehensive overview of biological aging, including health span vs life span, and how we can extend them. Dr Kaeberlein explains the significance of genetics vs environmental factors, and offers his informed perspective on cell reprogramming, protein restrictions, polyphenols (including resveratrol), and much more.